Answerden - What are the best exercises for losing love handles and getting a flat stomache?

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niceguy

What are the best exercises for losing love handles and getting a flat stomache?

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mcoral
522 days left

How To Lose Love Handles And Create A Winning Body Image

Imagine how you will look when you lose love handles. Strong, slim, even sexy could be some of the descriptions that come to mind. Once you lose love handles, your body will just naturally have a more attractive silhouette. Yet love handles, those unsightly bulges of fat on each side of a person’s waist seem to be the last area of fat to go. Here are the tips to help you get them to raise the white flag and give in.

It’s very hard to lose love handles with spot exercise. Crunches and sit-ups just don’t use the muscles that lie under the love handles. Side crunches do target those love handles. You could even do those with some lightweights to make them more effective. There is also a Callenetics exercise that specifically uses those muscles and trims the waistline. Just remember that as you strengthen those muscles they could make your love handles appear more prominent.

The best exercise for love handles is cardio vascular exercise. Cardio such as swimming and jogging raises your overall metabolism. Fast dancing and activities that cause you to swing your hips can also raise your metabolism and target some activity toward the muscles under those love handles. As the cardio vascular exercises help you burn fat, the love handles will go as well. Don't over do the cardio though because it can break down your muscles and you want to keep as much muscle

Diet is the other component in the battle to lose love handles. You have to cut down on your caloric intake. There’s no getting around that. The easiest and most convenient way to cut down on calories is with a nutritional diet shake. They’re easy and quick to prepare and for that reason you’re more likely to continue to do them. Anything that takes a long time and is complicated is a definite turn off in this fast paced world.

Skipping meals is detrimental to weight loss because when you get hungry you’re likely to grab anything and that could mean a candy bar, some fast food, or some convenience food like potato chips. Your shake should include some high quality undenatured whey protein, vitamins and minerals, essential fatty acids and some carbohydrates. In other words it should be well balanced.

Another way to see results with losing love handles is to do a detoxification, cleansing program. There are several on the market now and they’re becoming more and more popular because of the success people are having with them. What they do is to help your body to release wastes and toxins from your fat cells. This helps your fat cells to release their fat.

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bean001
522 days left

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

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nut001
522 days left

The other guy pretty much summed it up and I'm not trying to be the bearer of bad news but love handles I have seen are the hardest thing to lose.

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answers
522 days left

Not only do you need high intensity workouts like running, swimming, etc...you also need some strength training as well. I am not speaking of competitive weightlifting, but some small amount of weight to give your muscles a jolt. Not only will you burn calories, but they will burn a lot quicker when your muscles are involved. Start situps as normal but as time goes by, use small weights to give resistance

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Answers1
522 days left

Balancing the food you eat, eat twice more of fruits and salads, do yoga at 4:30am (if you can handle that; just giving you an option cuz it worked for me), jog in the morning, if you don't mind, from 5am to 6:30 am in the morning, take an evening walk from 6:30pm to 8:00pm and youre set! good luck!!

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rain1
522 days left

u wanna lose? i can help but u see what ur asking is very difficult 'cause when my family and freinds come running asking for ways to lose in a short periods of time is one not healthy..two it will make u gain weight easily in the long run...
but they just dont seem to care about that part..as long as u r aware of the consequences in the long run..its ur choice

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